![]() Metabolism is a process that describes a series of chemical reactions in the body, which break down food into energy. For example, late-night snacking causes a rise in insulin and the release of energy when at that time, the body is more suited to be in a rested state to optimise recovery. Intermittent fasting can help the body to rest and recover, improve gut function and help the body to become in sync with its circadian rhythm. ![]() Our cells then use glucose as a vital energy source or store it as glycogen, ready to be used when needed. When our pancreas secretes insulin, it acts as a messenger to the cells in our body to take in sugar (i.e. Insulin is a hormone secreted by the pancreas. Insulin is an example of a hormone that follows a circadian rhythm, whereby insulin sensitivity decreases throughout the day and into the night. What are the Benefits of Intermittent Fasting? Circadian Rhythm Function It is thought that our feeding times help control our natural body clock, which is why the times we eat can play an essential role in our overall health. Our bodies have a biological clock, also known as a ‘circadian rhythm’, which allows processes in our body to occur at certain times during the day or night, according to when our bodies work best. ![]()
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